A Mindful Life

Disappointing Myself or Others

Disappointing others is one of my biggest shame gremlins. I care way WAY to much about what others’ think, especially people whom I consider friends. Steve tells me I give too many shits, and he’s right. In the past I have been known to NOT do something I wanted, because I was afraid of what […]

Molasses: My Hint to Slow Down

I cut my finger last night while dicing tomatoes for pico de gallo. I am in charge of most of the prep in our home while Steve does most of the actual cooking. That means that I am chopping vegetables daily. I know how to hold my fingers. I know to be careful. So why […]

Making the RIGHT decision

I’m a reforming perfectionist. There have been many times in the past where I have procrastinated, and hemmed and hawed about a decision. Not because the decision was particularly difficult or incredibly important but because I had to make the RIGHT choice. I couldn’t be wrong. I couldn’t let people down by not making the […]

Birthday Reflections

Unlike many I don’t dread the clicking of the clock or the changing of age. I will never be one of those people who are 29 for five years. Birthdays are milestones, achievements, and time for reflections. They have a way of making me sit back and reflect on life, the past year, the coming […]

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